It took me 2 years to beat overthinking. I'll tell you how in 3 minutes:
The problem is rarely the problem.
Most of your problems aren't problems. The way you think about them is the problem. 99% of the harm is caused in your head, by you and your thoughts. Most of the trouble comes from your thoughts and how you perceive things. Only a small part comes from the actual situation or outcome.
Avoid self-rejection.
Don't think you deserve that opportunity? Apply for it anyway. Don't think your article is good enough? Publish it anyway. Don't think they'll reply to your email? Send it anyway.
Never overthink yourself into self-rejection.
3. Silence and time.
The truth is, most problems aren't solved with more thinking. You'll find most of the answers you're looking for in silence, in time and with a clear mind. If you can't solve a problem, stop trying to.
4. The power of now.
You're not going to overthink your way to a better future. You're not going to overthink your way to a better past. All you have is now, and what you can with NOW can make right of your past and make good of your future.
5. Fact-check your own thoughts.
Your thoughts will create scenarios in your mind that reflect your insecurities, fear, and worries. So, it's important to always fact-check your own thoughts before accepting them.
6. Acceptance is peace.
No amount of anxiety will change your future, and no amount of anxiety will change your past. Peace is found in acceptance:
Accept imperfection.
Accept uncertainty.
Accept the uncontrollable.
For more, follow Books Blogger.
Kommentare